chariesse griffin studio
818.985.3535
studio@chariessegriffin.com
An inviting, homelike environment designed to encourage you to show up! From free weights to a full range of functional training equipment and cardio machines, our studio is equipped with the most effective tools to shape and transform your body.
You can feel comfortable knowing you are being trained in a space just for you, where you are not being judged, just energized to be the stron-gest, healthiest person you can be
Designed to feel like youre working out in your own home gym, your studio experience starts with a comprehensive initial consultation that includes:
Discussion of desired objectives and how we will achieve them as a team
Evaluation of your exercise background and health history, including any orthopedic and injury concerns
Various assessments, including balance and flexibility
Body fat and total body measurements
Pre-training photos optional
Through discovery, we will train your weaknesses to make them (and you!) stronger.
Specialties include:
Strength training
Legs-buttocks
Flexibility improvement
Corrective exercise techniques
Fat loss
Body toning and sculpting
With training comes a willingness to choose the right fuel.
Nutritional services:
Nutritional consultation and guidance
- On-site with Chariesse
- Off-site with David Allen Nutrition (www.davidallennutrition.com)
Personalized Motivational Fitness keeping the personal in your training.
Other services:
In-home training
Partner training
Since everyone is unique and has unique needs, we have different packages and offerings that are designed to be the best fit to reach your desired objectives. The average session length is one hour.
Rates upon request.
Looking forward to hearing from you!
818.985.3535
Please allow up to 48 hours for responses.
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